Forms

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Physical Activity Readiness Questionnaire (PAR-Q)

Before starting any fitness program, it's important to ensure you're ready for physical activity. The PAR-Q is a quick, standard health screening tool designed to identify any potential risks or medical conditions that may require consultation with your healthcare provider. Download and complete this form prior to your first session so we can safely and effectively design a program that meets your individual needs.

Health History Questionnaire (HHQ)

To provide the safest and most effective program for your unique needs, it’s important to understand your full health background. This comprehensive Health History Questionnaire gathers important information about your medical history, lifestyle habits, and any previous injuries or conditions. Please download and complete this form before your initial consultation. This allows me to tailor your training, nutrition, and recovery strategies with precision and care.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Personal Training Agreement

This agreement outlines the terms, expectations, and policies for your personal training services. It ensures transparency, protects both parties, and helps us stay aligned on your goals and commitment. Please review and sign before beginning your training program.

Confidentiality Agreement

Your privacy matters. This agreement ensures that all personal, health, and genetic information you share remains strictly confidential and is used solely to support your wellness journey. Please review and sign to protect your privacy and peace of mind.